The Programme
90 days of step-by-step guidance. A clear next step, every day.
Each day, I guide you through a short video exploring an important part of Chemsex, change, relationships, sex, practical tools or personal growth.
Then you’re invited to take what we’ve explored into your private journal — reflecting, answering questions and completing that day’s work in a way that relates directly to your own life.
You don’t have to figure out what to work on next. I’ve already built the path. You simply take it one day at a time.
One Day at a Time
Chemsex Freedom™ is designed to give you one clear focus at a time. Each day, I introduce one idea worth understanding. Your journal then helps you explore what it means in your own life.
Today’s video introduces the idea.
Consider what it means in your own life.
Complete today’s guided journal exercises.
Tomorrow builds on what you’ve already discovered.
The Shape of the Programme
Wherever you need it to take you.
The full Chemsex Freedom™ programme moves through four stages — from understanding the place Chemsex has in your life, through exploring what surrounds it, to thinking more clearly about what you want next.
The programme is designed as a 90-day journey, but it isn’t a race. Some parts may speak to you immediately; others may become more relevant as your life changes.
Where clarity begins
WEEKS 1–3
You start by understanding Chemsex more clearly — what it gives you, what sits beneath it, and what may be driving the patterns you want to change. Practical work around support, boundaries and coping begins here too, so understanding and change develop together from the start.
The wider architecture of a life
WEEKS 4–8
The focus widens. You explore identity and values, relationships, sex and intimacy, work, purpose and community. This is where you begin looking beyond Chemsex at the wider life you want to build around it.
Holding steady under real pressure
WEEKS 9–11
You develop practical ways of responding to cravings, triggers and difficult days — and learn how to deal with a setback without allowing one experience to define everything that follows. The focus is on making the changes you want more sustainable in real life.
What comes next
WEEKS 12–13
The focus turns towards your voice, your values, relationships and dating, purpose, and the person you want to be going forward. It creates space to consider what you want to carry with you — and what you may be ready to leave behind.
The programme provides the structure.
You decide how you use it.
You decide what freedom means for you.
The Complete Programme
Chemsex Freedom™ is designed as a 90-day journey. You’ll begin by understanding the patterns that keep pulling you back, then rebuild the parts of your life Chemsex may have gradually taken over. As the programme progresses, the focus shifts toward relationships, sex, resilience, identity and creating a more fulfilling life.
01
Weeks 1–3
Week 01
Start by understanding where you are now. Explore your triggers, patterns, boundaries, support and the healthier ways of coping that will form the foundation for change.
Week 02
Understand why Chemsex can become so difficult to control. Explore the cycle of triggers, thoughts, urges, behaviour and consequences — and begin identifying where that cycle can be interrupted.
Week 03
Reconnect with yourself physically and emotionally. Explore stress, perfectionism, shame, self-compassion, your relationship with your body and the importance of recognising progress.
02
Weeks 4–8
Week 04
Explore who you are beyond Chemsex. Clarify your values, examine where your sense of worth comes from and begin defining the man you want to become.
Week 05
Learn how cravings work and why they can feel so compelling. Develop practical strategies for interrupting automatic behaviour and navigating high-risk moments.
Week 06
Understand the role shame can play in keeping the Chemsex cycle alive. Learn to respond differently to difficult emotions rather than escaping from them.
Week 07
Strengthen your ability to tolerate uncomfortable feelings, setbacks and uncertainty without automatically returning to old patterns.
Week 08
Begin rebuilding confidence, self-respect and trust in yourself as you experience evidence that your life and behaviour can change.
03
Weeks 9–11
Week 09
Explore connection, loneliness, boundaries and interpersonal patterns. Learn how healthier relationships can support rather than undermine the changes you are making.
Week 10
Begin creating a life that genuinely competes with what Chemsex once provided. Explore connection, enjoyment, purpose, routine and meaning beyond the Chemsex cycle.
Week 11
Identify warning signs, high-risk situations and old patterns before they escalate. Prepare for setbacks without allowing a lapse to become a complete return to the previous cycle.
04
Weeks 12–13
Week 12
Explore what sex, dating and intimacy can look like beyond Chemsex. Work through dating readiness, rejection, needs and wants, chemistry versus compatibility, emotional safety and sober sex.
Week 13
Bring the entire 90-day journey together. Reflect on the man you were, what you have survived, what you have learned and the life you want to build next.
This final week explores
Ready to Begin?
You don’t need to know exactly what your relationship with Chemsex should look like in 90 days. You only need to be willing to understand it differently.
Inside Your Journal
The daily video gives you something to think about. Your journal gives you somewhere to take it.
Through guided questions, practical exercises and space for honest reflection, you begin applying each day’s ideas to your own life — noticing patterns, exploring what matters to you and deciding what you want to do with what you discover.
Reflect
Psychologically informed questions that help you understand yourself more clearly.
Day 24 — Clarifying Your Values
Practise
Structured exercises and practical tools that help turn insight into action.
Day 64 — Design Your Recovery Routine
Go Deeper
Space to explore some of the more personal questions around identity, experience and change.
Day 89 — Saying Goodbye to the Man Who Helped You Survive
Bring It to Therapy
If you're in therapy, each week helps you identify what you may want to explore in your next session.
Bring This to Therapy
What you share is always your choice.
There are no right answers here.
This is private work. You decide what you write, what you explore and how far you want to take it.
Private by Design
NO GROUP. NO COMMUNITY. NO PUBLIC SHARING.
You don’t have to tell your story to strangers, post about your progress or explain yourself to anyone else in order to take part.
Chemsex Freedom™ gives you space to explore things you may never have said out loud — without requiring you to share them.
Your journal responses stay with you. Write your answers privately in your own notes or print the journals to complete them. You are not asked to enter or submit your confidential journal responses online. Sharing anything with your therapist is entirely your choice.
“You don’t have to make your private life public in order to change it.”
Built to Fit Around Your Life
12 months to use it.
Chemsex Freedom™ gives you a clear focus each day — one video, one piece of journal work, one practical next step at a time.
It’s designed to be followed one day at a time, but real life doesn’t always run to schedule. Your 12 months of access gives you room to pause, revisit something important or pick up where you left off.
There is no class you need to attend at a particular hour. Watch, reflect and work when you have the time and privacy to focus on yourself.
The full 90 days of step-by-step guidance are there for you, but it isn’t a race or a test. You may want to move through every day, spend longer with certain parts, or find what you came looking for sooner.
Your programme access lasts for 12 months, giving you time to revisit videos, exercises and ideas that become particularly useful as your circumstances change.
The structure is there when you need it. The pace is yours.
Is Chemsex Freedom™ for Me?
You may already know exactly what you want to change. Or you may simply know that something about your relationship with chems no longer feels right.
Chemsex Freedom™ gives you somewhere to begin — without asking you to define yourself, commit to somebody else's idea of success or decide your final destination before you've had the chance to understand what you actually want.
Maybe you want to stop using chems completely.
Maybe you don't want to stop, but you want to feel more in control.
Maybe you want Chemsex to happen less often, take up less space in your life or stop carrying such a high price afterwards.
Maybe you want to understand why you keep returning to patterns you've already decided you want to change.
Maybe you want to rediscover sex, intimacy or connection without chems always needing to be there.
Maybe you aren't sure what you want yet.
You just know you want something to be different.
You don't need to decide what freedom looks like before you begin.
Chemsex Freedom™ is designed to help you work that out.
When You’re Ready
You just need somewhere to begin.
Change rarely begins with certainty. Sometimes it begins with a decision to understand yourself better, look at what has been happening more clearly and find out what might be possible from here. Chemsex Freedom™ gives you a structured place to start.
14 days to decide
Start Chemsex Freedom™ and explore the programme for 14 days. If you decide it isn’t right for you, request a full refund of your programme purchase within that period.
90 days of step-by-step guidance · 12 months’ access · Completely private
Start where you are.
Decide where you want to go from there.