Chemsex Freedom™
Does changing your relationship with Chemsex mean giving up everything you love?
Chemsex Freedom™ gives you 90 days of step-by-step guidance to understand the patterns keeping you stuck, use practical tools to start changing them, and move one day at a time toward the life you want.
No labels. No predetermined outcome. No requirement to decide today whether abstinence is right for you.
- Private & self-directed
- Around 30 minutes a day
- 12 months’ access
Justin Duwe — Creator of Chemsex Freedom™
Do any of these sound familiar?
Maybe you’ve been asking yourself…
Why do I keep going back when I said I wouldn’t?
Why can I control so much of my life — but not always this?
Do I actually have a problem, or am I overreacting?
Could I enjoy sex without chems?
What if I stop and my sex life is never as good again?
Do I really want to stop — or do I just want things to be different?
Not sure where you stand with Chemsex?
Take the free 5-minute Reality Check and get a clearer picture of what may be changing — without labels or pressure to stop.
It can look like everything is fine.
A life that looks successful isn’t always a life that feels free.
You can have the career.
The apartment.
The body.
The friends.
The holidays.
The life that looks perfectly fine from the outside.
And still find yourself doing something privately that no longer feels completely under your control.
You don’t have to lose everything before you’re allowed to change something.
Because Chemsex is rarely just about Chemsex.
What does Chemsex give you?
Confidence.
Connection.
Sex.
Energy.
Escape.
Belonging.
Freedom.
So when somebody tells you to “just stop,” they’re not necessarily asking you to give up one thing.
It can feel as though they’re asking you to give up everything that came with it.
No wonder the answer can feel complicated.
And what has Chemsex started taking in return?
Time.
Sleep.
Money.
Focus.
Relationships.
Sex.
Control.
Self-respect.
Perhaps the question isn’t whether Chemsex gives you something.
It’s whether the price has become too high.
The Missing Bridge
Knowing what’s happening isn’t the same as knowing how to change it.
You may already know more than you think.
You know how you feel afterwards. You know the promises you make to yourself. You may already recognise some of the situations that pull you back.
And yet when Thursday or Friday comes around, knowing all of that doesn’t necessarily change what happens next.
Because knowing something needs to change and knowing what to actually do about it are two different things.
Chemsex Freedom™ is designed to bridge that gap.
It gives you a structured process, practical tools and one clear next step each day — helping you turn insight into action in your actual life.
Understand → Change → Build
A clear process for change.
You don’t have to figure everything out at once.
You don’t need to have all the answers. You need a clear next step.
01
Understand
Understand the pattern.
See what’s actually driving your Chemsex use — the triggers, routines, cravings, emotional needs and situations that keep pulling you back.
02
Change
Use practical tools to change what keeps happening.
Learn practical ways to manage cravings, interrupt familiar patterns, respond differently to triggers and make more deliberate choices when the moment actually arrives.
03
Build
Build something better in its place.
Work toward sex, relationships, confidence, connection and a more fulfilling life — so Chemsex no longer has to occupy the same role.
90 days. One day at a time. One clear next step.
You don’t have to solve everything today.
The Bigger Work
What if you could build a life you no longer needed to escape from?
Chemsex can become an escape from stress, loneliness, pressure, rejection, boredom, insecurity, exhaustion — or simply the feeling that something is missing.
Chemsex Freedom isn’t only interested in what happens when an urge appears. It’s interested in the life underneath it.
What’s not working?
What’s missing?
What do you want more of?
Because lasting change isn’t only about what you leave behind.
It’s about what you build in its place.
This isn’t about making your life smaller.
Your life should get bigger. Not smaller.
Chemsex Freedom isn’t about taking away sex. Or friendship. Or excitement. Or confidence. Or connection. The more interesting question is whether Chemsex has become the price you’re paying to access some of those things — and whether another way might exist.
What do you need? What do you want?
They can be two of the hardest questions to answer.
More control.
More choice.
Sober sex.
Real intimacy.
Healthy love.
Deep connection.
Optimal health.
True confidence.
A meaningful career.
A sense of accomplishment.
Dreams worth pursuing.
Possibilities you thought were out of reach.
Your future.
90 Days From Now
What could be different 90 days from now?
Imagine understanding what triggers the pull toward Chemsex before you’re already in it.
Imagine being able to experience an urge without automatically following it.
Imagine sex becoming something you can explore rather than something that only feels possible or exciting with chems.
Imagine trusting yourself again.
Imagine waking up after a weekend feeling proud of the choices you made rather than trying to piece together the ones you didn’t intend to make.
Imagine Chemsex taking up less space in your mind — and the rest of your life taking up more.
No programme can promise what your individual outcome will be. These are some of the areas Chemsex Freedom is designed to help you explore and change.
Understanding vs. Change
Information can help you understand. Change requires something more.
You can learn a great deal about Chemsex from a book, a podcast, an article or a YouTube video — including mine. That free content is genuinely valuable: it offers insight, education and understanding.
But knowing why something happens and changing what happens when the moment arrives are two different things.
Chemsex Freedom isn’t simply 90 videos about Chemsex.
It’s 90 days of guided reflection, practical action and progressive change.
Free Chemsex Resources
- Education & insight
- Videos, workshops & articles
- Exercises & useful tools
- Strategies you can try
- Support may be available
- You decide what to use and when
Chemsex Freedom™
- Education & insight
- 90 days of step-by-step guidance
- A clear next step every day
- Daily reflection, exercises & action
- Tools for cravings and difficult moments
- Identify and track your personal patterns
- See how your patterns change over time
- Guidance that builds progressively
- Work towards the goals YOU choose
Understanding Chemsex is important.
But understanding alone doesn’t always create change.
Chemsex Freedom gives you 90 days of step-by-step guidance to turn insight into action. Each day gives you a clear focus, guided reflection and practical next step — helping you understand your patterns, strengthen control and move towards the goals you choose for yourself.
Chemsex Freedom is built around an approach Justin has developed and used in his clinical work with men for years.
The Programme
90 days. Around 30 minutes a day. A much bigger conversation.
- 90 Days
- Time to practise different responses and begin building new patterns
- Daily Video + Guided Journal
- Guidance, psychological insight and private application
- 13 Weeks
- Weekly structure to maintain momentum and see progress
- 12 Months’ Access
- Time to return to what matters
I’m with you every day.
Every day begins with a short video offering guidance and psychological insight. Your journal gives you a private place to understand your own patterns, recognise what is actually happening and apply what you are learning to your life.
The daily work turns insight into action. This isn’t 90 days of information. It is 90 days of applying what you’re learning to your actual life — one manageable step at a time.
How the 90 Days Work
This isn’t 90 videos to watch. It’s 90 days of work we’re going to do together.
- 01Watch
A short daily lesson offering guidance and psychological insight.
- 02Reflect
Use the guided journal to notice your patterns and connect the day’s idea to your own life.
- 03Act
Use a practical action or exercise to respond differently in the real world.
- 04Build
Repeated daily practice helps you begin building different patterns over time.
Your Privacy
Change your relationship with Chemsex without making your private life public.
Work through the programme privately, in your own time, from wherever you are.
You don't need an audience to change your life.
No groups.
You won't be asked to discuss your life with a room of strangers.
No community.
There is no social feed or public participant profile.
No compulsory sharing.
What you explore through the programme remains your work.
The 13-Week Structure
Four stages across 90 days.
Weeks 1–3
Understand
Build the foundation, understand the cycle and begin rebuilding your relationship with yourself.
Weeks 4–8
Rebuild
Identity and self-worth, cravings and urges, shame, emotional resilience and confidence.
Weeks 9–11
Strengthen
Relationships and boundaries, building a meaningful life, and preparing for setbacks.
Weeks 12–13
Become
Sex, dating and intimacy beyond Chemsex — then bringing the whole journey together.
Why I created Chemsex Freedom™
This isn’t about taking everything away.
Justin Duwe on why changing your relationship with Chemsex requires more than simply stopping.
Why Justin?
Justin Duwe
Psychologist · Sexologist · Author
“For more than 20 years, I’ve worked with men around addiction, sex, relationships, self-esteem and the complicated ways we learn to cope.”
- 20+ years clinical experience
- BACP accredited since 2014
- Author of The Truth About Chemsex
My understanding of addiction isn’t only professional. Earlier in my life, I had my own difficult relationship with club drugs and experienced first-hand how something that initially feels exciting, freeing and manageable can gradually begin taking more than it gives.
That experience, together with more than two decades of psychological work with men struggling with addiction, sex, relationships, shame and self-esteem, shaped the approach behind Chemsex Freedom™.
I don’t believe lasting change comes from simply telling someone to stop. It comes from understanding what the behaviour is doing for you, regaining the ability to choose, and building a life you no longer need to escape from.
Suitability
Is Chemsex Freedom for me?
Chemsex Freedom may be for you if…
You don’t necessarily identify as an addict.
Your life may still look successful from the outside.
You may still enjoy parts of Chemsex.
You may want abstinence — or you may not know what you want yet.
You’ve tried making rules around Chemsex and haven’t always kept them.
You’re concerned about where things could go if nothing changes.
You want to understand yourself rather than shame yourself.
You want a private and structured way to work on this.
When this programme may not be enough
Chemsex Freedom™ is an educational and self-development programme. It is not a substitute for emergency care, medical treatment, detoxification, psychiatric care or other appropriate professional healthcare.
If you are in crisis, physically dependent, or need medical or psychiatric support, please speak with a doctor or an appropriate healthcare service alongside — or instead of — this programme.
14-Day Money-Back Guarantee
Take 14 days to decide.
Start Chemsex Freedom and experience the programme for yourself.
If you decide within 14 days of purchase that it isn’t right for you, let us know and we’ll refund your programme purchase. No need to justify your decision.
You don’t have to decide what you’re doing for the rest of your life.
You only have to decide whether the relationship you have with Chemsex today is the relationship you want to keep having.
Give yourself 90 days to discover what else might be possible.
Private programme · 12 months’ access · 14-day money-back guarantee